Gardens bring so much joy and nutrition. I love my morning smoothies filled with greens. I already feel nourished for the day☺️I also love what a green smoothie can do for my skin...
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Gives me...
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1) Antioxidants (beta-carotene and Vitamin C): helps fight damaged skin and prevents ageing
2) Quercetin: a plant flavonoid that fights inflammation, disease, and allergies
3) Vitamin K, B’s, A: help smooth skin and fight acne
4) Minerals: support immune system, help with delivery of information to the skin
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