Gardens bring so much joy and nutrition. I love my morning smoothies filled with greens. I already feel nourished for the day☺️I also love what a green smoothie can do for my skin...
1) Antioxidants (beta-carotene and Vitamin C): helps fight damaged skin and prevents ageing
2) Quercetin: a plant flavonoid that fights inflammation, disease, and allergies
3) Vitamin K, B’s, A: help smooth skin and fight acne
4) Minerals: support immune system, help with delivery of information to the skin