• Green Smoothies and Skincare

    Gardens bring so much joy and nutrition. I love my morning smoothies filled with greens. I already feel nourished for the day☺️I also love what a green smoothie can do for my skin...


    Gives me...


    1) Antioxidants (beta-carotene and Vitamin C): helps fight damaged skin and prevents ageing 

    2) Quercetin: a plant flavonoid that fights inflammation, disease, and allergies 

    3) Vitamin K, B’s, A: help smooth skin and fight acne 

    4) Minerals: support immune system, help with delivery of information to the skin



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